Best 13 exercises for weight loss


Weight loss workouts has never been a more sought after term for a number of reasons. One of the leading reasons, we can say unfortunately, for which people exercise and regulate their weight is social networks and the general craze for beautiful physical appearance which is then presented on these social networks. Either way, whether your reasons are popularity on social media or primarily health care, exercise is definitely a good habit that you introduce into your life and everyday life. With the development of social networks and the internet, an incredible number of coaches and exercise gurus have emerged. Yet, as much as exercise, training, and weight loss make for a growing philosophy, the thing is pretty simple.

Whatever yours are weight loss exercises, the most important thing is to contribute to achieving a calorie deficit on a daily basis through training. So, weight loss is nothing but a calorie deficit or a situation in which you take in fewer calories into your body than the calories you expend in your daily activity. Special training arrangements are not necessary for beginners, unless they have certain physical problems and difficulties. For beginners, it is recommended to introduce any physical activity into the daily routine.

Here are the best exercises for weight loss.

  1. Walking
  2. Stair climbing
  3. Jogging or running
  4. CrossFit
  5. Cycling
  6. Weight training
  7. Interval training
  8. Jumping Rope
  9. Boxing
  10. Swimming
  11. Yoga
  12. Pilates
  13. Dance

Workouts for weight loss increases calorie consumption

Weight loss exercises can be tailored to your physical fitness, and in addition to training, it is equally important to watch your diet. Before designing a weight loss exercise, it would be a good idea to use one of the online calorie calculators. With these calculators, you can, depending on your weight, age and lifestyle, calculate how many calories you need to perform daily tasks, while maintaining your weight. Once you calculate this, you will be able to conceptualize your exercise and plan your progress based on how many calories each exercise consumes.


Training for weight loss (source: Pinterest)
Training for weight loss (source: Pinterest)

You can find specific data on calorie consumption on the Internet for each individual exercise, and what we can recommend are certainly long-term exercises in the strongest possible intensity. Best weight loss exercises they are based on long walks, running, swimming or cycling. These exercises, even up to an hour after you stop exercising, burn calories. All exercises based on these exercises share the use of the whole body in their performance, and swimming and cycling are especially recommended because they create the least side effect on the joints and muscles.

Weight loss workouts at home

Weight loss exercises can be problematic from a motivational point of view. Consistency in exercise is a big problem for many independent exercisers. Each exercise creates an uncomfortable effort, which forces people to push boundaries that we are not always ready for. No one likes to step out of their comfort zone, and it is exercise, training and weight loss that are the mechanisms that constantly push us out of the comfort zone. If you have decided to lose weight and train at home, make your job easier by purchasing one of the offered online workouts programs. Primarily because these are programs developed by experts, and watching the prepared videos you will not feel lonely. Also, all exercises are perfectly displayed via video material, and it is up to you to follow the instructions and perform the exercise in the optimal given time period.

The advantage of these exercises is that you can perform them in your own house or apartment, regardless of the weather conditions and the time of day when you want to exercise. All weight loss exercises are good, and the only thing that matters, exercising at home, outside or in the gym is to be persistent because it takes time to achieve results and lose weight. The slower and longer you lose weight, the harder the weight will return to you in the boomerang effect.


source: self



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